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7 miles SUNY Fredonia to Lake Erie State Park (wk 6, wed)

Wed, Aug 6 '08 10:10 AM Eastern Time (US & Canada)

Details

Player

Summary:

Activity Type: Street Running

Event Type: Training

Total Time: 01:00:20

Distance: 7.00 mi

Elevation Gain/Loss: 1,810 ft / 1,758 ft

Calories: 796 C

Timing Elevation Heart Rate Cadence Laps

Timing:

Total Time: 01:00:20

Avg Pace: 08:36 min/mi

Max Pace: 06:42 min/mi

Heart Rate:

Average: 150 bpm

Max: 168 bpm

Elevation:

Elevation Gain/Loss: 1,810 ft / 1,758 ft

Min/Max Elevation: 579 ft / 820 ft

No power data found for this activity.

No cadence data found for this activity.

Lap

Time

Distance

Avg Pace

Average Heart Rate

Average Cadence

Calories

1	00:08:47	1.00 mi	08:47 min/mi	137 bpm	--	112 C
2	00:08:33	1.00 mi	08:33 min/mi	149 bpm	--	114 C
3	00:02:42	0.30 mi	08:57 min/mi	149 bpm	--	36 C
4	00:08:41	1.00 mi	08:41 min/mi	152 bpm	--	117 C
5	00:08:26	1.00 mi	08:26 min/mi	154 bpm	--	113 C
6	00:08:42	1.00 mi	08:42 min/mi	153 bpm	--	115 C
7	00:08:47	1.00 mi	08:47 min/mi	153 bpm	--	113 C
8	00:05:39	0.70 mi	08:04 min/mi	155 bpm	--	76 C

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Additional Information:

Device: Garmin Forerunner 405

Version: 2.10

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