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14 miles Lake Erie State Park to SUNY Fredonia & Back (wk 5, sun)

Sun, Aug 3 '08 09:52 AM Eastern Time (US & Canada)

Details

Player

Summary:

Activity Type: Street Running

Event Type: Training

Total Time: 02:08:07

Distance: 14.00 mi

Elevation Gain/Loss: 2,563 ft / 2,518 ft

Calories: 1,599 C

Timing Elevation Heart Rate Cadence Laps

Timing:

Total Time: 02:08:07

Avg Pace: 09:09 min/mi

Max Pace: 07:49 min/mi

Heart Rate:

Average: 157 bpm

Max: 173 bpm

Elevation:

Elevation Gain/Loss: 2,563 ft / 2,518 ft

Min/Max Elevation: 535 ft / 754 ft

No power data found for this activity.

No cadence data found for this activity.

Lap

Time

Distance

Avg Pace

Average Heart Rate

Average Cadence

Calories

1	00:08:51	1.00 mi	08:51 min/mi	149 bpm	--	112 C
2	00:08:32	1.00 mi	08:32 min/mi	160 bpm	--	113 C
3	00:08:40	1.00 mi	08:40 min/mi	160 bpm	--	114 C
4	00:09:06	1.00 mi	09:06 min/mi	163 bpm	--	119 C
5	00:09:14	1.00 mi	09:14 min/mi	161 bpm	--	118 C
6	00:09:21	1.00 mi	09:21 min/mi	155 bpm	--	115 C
7	00:09:48	1.00 mi	09:48 min/mi	154 bpm	--	114 C
8	00:09:45	1.00 mi	09:45 min/mi	151 bpm	--	116 C
9	00:09:19	1.00 mi	09:19 min/mi	152 bpm	--	112 C
10	00:09:07	1.00 mi	09:07 min/mi	155 bpm	--	113 C
11	00:09:10	1.00 mi	09:10 min/mi	156 bpm	--	111 C
12	00:09:07	1.00 mi	09:07 min/mi	157 bpm	--	112 C
13	00:09:00	1.00 mi	09:00 min/mi	165 bpm	--	117 C
14	00:08:58	1.00 mi	08:58 min/mi	166 bpm	--	113 C
15	00:00:01	0.00 mi	06:41 min/mi	--	--	0 C

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Additional Information:

Device: Garmin Forerunner 405

Version: 2.10

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