10 miles in Prospect Park (wk 6, sun)
    Mon, Aug 11 '08 04:07 PM Eastern Time (US & Canada)
    ...but I ran it on Monday.
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 01:27:04
    Distance: 10.00 mi
    Elevation Gain/Loss: 3,354 ft / 3,509 ft
    Calories: 1,060 C
     
     
    Timing:
    Total Time: 01:27:04
    Avg Pace: 08:42 min/mi
    Max Pace: 07:12 min/mi
    Heart Rate:
    Average: 155 bpm
    Max: 171 bpm
    Elevation:
    Elevation Gain/Loss: 3,354 ft / 3,509 ft
    Min/Max Elevation: -37 ft / 358 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:08:55 1.00 mi 08:55 min/mi 145 bpm -- 103 C
    2 00:07:58 1.00 mi 07:58 min/mi 154 bpm -- 108 C
    3 00:08:39 1.00 mi 08:39 min/mi 152 bpm -- 108 C
    4 00:09:08 1.00 mi 09:08 min/mi 153 bpm -- 104 C
    5 00:08:32 1.00 mi 08:32 min/mi 154 bpm -- 107 C
    6 00:08:45 1.00 mi 08:45 min/mi 151 bpm -- 104 C
    7 00:09:04 1.00 mi 09:04 min/mi 158 bpm -- 109 C
    8 00:08:31 1.00 mi 08:31 min/mi 158 bpm -- 104 C
    9 00:08:29 1.00 mi 08:29 min/mi 158 bpm -- 107 C
    10 00:08:59 1.00 mi 08:59 min/mi 164 bpm -- 106 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10
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