8 miles in Prospect Park (wk 7, wed)
    Wed, Aug 13 '08 07:27 PM Eastern Time (US & Canada)
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 01:10:58
    Distance: 8.02 mi
    Elevation Gain/Loss: 4,370 ft / 4,371 ft
    Calories: 833 C
     
     
    Timing:
    Total Time: 01:10:58
    Avg Pace: 08:51 min/mi
    Max Pace: 07:15 min/mi
    Heart Rate:
    Average: 143 bpm
    Max: 155 bpm
    Elevation:
    Elevation Gain/Loss: 4,370 ft / 4,371 ft
    Min/Max Elevation: -93 ft / 444 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:09:19 1.00 mi 09:19 min/mi 132 bpm -- 101 C
    2 00:08:28 1.00 mi 08:28 min/mi 139 bpm -- 111 C
    3 00:08:53 1.00 mi 08:53 min/mi 143 bpm -- 107 C
    4 00:09:07 1.00 mi 09:07 min/mi 145 bpm -- 100 C
    5 00:08:41 1.00 mi 08:41 min/mi 144 bpm -- 109 C
    6 00:08:43 1.00 mi 08:43 min/mi 144 bpm -- 111 C
    7 00:08:56 1.00 mi 08:56 min/mi 151 bpm -- 95 C
    8 00:08:37 1.00 mi 08:37 min/mi 150 bpm -- 97 C
    9 00:00:09 0.02 mi 09:12 min/mi 147 bpm -- 2 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10
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