18 miles Sunset Park to Coney Island & back (wk7, sun)
    Sun, Aug 17 '08 10:31 AM Eastern Time (US & Canada)
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 02:54:06
    Distance: 18.00 mi
    Elevation Gain/Loss: 3,860 ft / 3,998 ft
    Calories: 1,991 C
     
     
    Timing:
    Total Time: 02:54:06
    Avg Pace: 09:40 min/mi
    Max Pace: 08:12 min/mi
    Heart Rate:
    Average: 154 bpm
    Max: 177 bpm
    Elevation:
    Elevation Gain/Loss: 3,860 ft / 3,998 ft
    Min/Max Elevation: -17 ft / 158 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:09:37 1.00 mi 09:37 min/mi 139 bpm -- 98 C
    2 00:09:49 1.00 mi 09:49 min/mi 139 bpm -- 95 C
    3 00:09:31 1.00 mi 09:31 min/mi 138 bpm -- 105 C
    4 00:09:08 1.00 mi 09:08 min/mi 146 bpm -- 116 C
    5 00:09:03 1.00 mi 09:03 min/mi 149 bpm -- 114 C
    6 00:08:49 1.00 mi 08:49 min/mi 154 bpm -- 119 C
    7 00:08:52 1.00 mi 08:52 min/mi 155 bpm -- 118 C
    8 00:08:46 1.00 mi 08:46 min/mi 159 bpm -- 114 C
    9 00:09:21 1.00 mi 09:21 min/mi 154 bpm -- 110 C
    10 00:09:24 1.00 mi 09:24 min/mi 152 bpm -- 120 C
    11 00:08:56 1.00 mi 08:56 min/mi 157 bpm -- 118 C
    12 00:09:33 1.00 mi 09:33 min/mi 149 bpm -- 106 C
    13 00:09:06 1.00 mi 09:06 min/mi 169 bpm -- 107 C
    14 00:09:13 1.00 mi 09:13 min/mi 166 bpm -- 112 C
    15 00:09:09 1.00 mi 09:09 min/mi 174 bpm -- 120 C
    16 00:11:46 1.00 mi 11:46 min/mi 160 bpm -- 109 C
    17 00:11:27 1.00 mi 11:27 min/mi 162 bpm -- 112 C
    18 00:12:29 1.00 mi 12:30 min/mi 150 bpm -- 98 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10
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