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18 miles Sunset Park to Coney Island & back (wk7, sun)

Sun, Aug 17 '08 10:31 AM Eastern Time (US & Canada)

Details

Player

Summary:

Activity Type: Street Running

Event Type: Training

Total Time: 02:54:06

Distance: 18.00 mi

Elevation Gain/Loss: 3,860 ft / 3,998 ft

Calories: 1,991 C

Timing Elevation Heart Rate Cadence Laps

Timing:

Total Time: 02:54:06

Avg Pace: 09:40 min/mi

Max Pace: 08:12 min/mi

Heart Rate:

Average: 154 bpm

Max: 177 bpm

Elevation:

Elevation Gain/Loss: 3,860 ft / 3,998 ft

Min/Max Elevation: -17 ft / 158 ft

No power data found for this activity.

No cadence data found for this activity.

Lap

Time

Distance

Avg Pace

Average Heart Rate

Average Cadence

Calories

1	00:09:37	1.00 mi	09:37 min/mi	139 bpm	--	98 C
2	00:09:49	1.00 mi	09:49 min/mi	139 bpm	--	95 C
3	00:09:31	1.00 mi	09:31 min/mi	138 bpm	--	105 C
4	00:09:08	1.00 mi	09:08 min/mi	146 bpm	--	116 C
5	00:09:03	1.00 mi	09:03 min/mi	149 bpm	--	114 C
6	00:08:49	1.00 mi	08:49 min/mi	154 bpm	--	119 C
7	00:08:52	1.00 mi	08:52 min/mi	155 bpm	--	118 C
8	00:08:46	1.00 mi	08:46 min/mi	159 bpm	--	114 C
9	00:09:21	1.00 mi	09:21 min/mi	154 bpm	--	110 C
10	00:09:24	1.00 mi	09:24 min/mi	152 bpm	--	120 C
11	00:08:56	1.00 mi	08:56 min/mi	157 bpm	--	118 C
12	00:09:33	1.00 mi	09:33 min/mi	149 bpm	--	106 C
13	00:09:06	1.00 mi	09:06 min/mi	169 bpm	--	107 C
14	00:09:13	1.00 mi	09:13 min/mi	166 bpm	--	112 C
15	00:09:09	1.00 mi	09:09 min/mi	174 bpm	--	120 C
16	00:11:46	1.00 mi	11:46 min/mi	160 bpm	--	109 C
17	00:11:27	1.00 mi	11:27 min/mi	162 bpm	--	112 C
18	00:12:29	1.00 mi	12:30 min/mi	150 bpm	--	98 C

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Additional Information:

Device: Garmin Forerunner 405

Version: 2.10

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