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30 minute run (lactate threshold test)
Sun, May 24, 2009 10:38 AM
Pacific Time (US & Canada)
By
ksylvan
Details
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Player
Summary:
Activity Type:
Running
Uncategorized
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Event Type:
Training
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Training
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Touring
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Time:
00:30:00
Distance:
4.98 km
Elevation Gain:
166 m
Calories:
337 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
00:30:00
Avg Pace:
06:01 min/km
Best Pace:
04:13 min/km
Heart Rate:
Avg HR:
182 bpm
Max HR:
201 bpm
Elevation:
Elevation Gain:
166 m
Elevation Loss:
159 m
Min Elevation:
27 m
Max Elevation:
78 m
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for 30 minute run (lactate threshold test)
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Additional Information:
Device: Garmin Forerunner 405, Version 2.0.0.0
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