Cyclocross Workout
    Sat, Aug 23 '08 04:02 PM Central Time (US & Canada) by smithersmpls
    45 min hard effort
    Details
    Player
    Summary:
    Activity Type: Road Biking
    Event Type: Training
    Total Time: 01:18:32
    Distance: 18.56 mi
    Elevation Gain/Loss: 2,130 ft / 2,206 ft
    Calories: 1,620 C
     
     
    Timing:
    Total Time: 01:18:32
    Average Speed: 14.2 mph
    Max Speed: 21.5 mph
    Heart Rate:
    Average: 159 bpm
    Max: 186 bpm
    Elevation:
    Elevation Gain/Loss: 2,130 ft / 2,206 ft
    Min/Max Elevation: 814 ft / 994 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Average Speed Average Heart Rate Average Cadence Calories
    1 00:24:47 5.99 mi 14.5 mph 134 bpm -- 510 C
    2 00:45:53 11.48 mi 15.0 mph 176 bpm -- 995 C
    3 00:07:51 1.09 mi 8.3 mph 136 bpm -- 115 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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