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9 mile run (slowly increasing intensity)
Sun, May 31, 2009 8:56 PM
Pacific Time (US & Canada)
By
ksylvan
Details
Splits
Player
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
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Indoor Cycling
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Lap Swimming
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Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
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Paddling
Resort Skiing/Snowboarding
Rowing
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Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
01:43:24
Distance:
9.17 mi
Elevation Gain:
1,859 ft
Calories:
896 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
01:43:24
Avg Pace:
11:16 min/mi
Best Pace:
06:41 min/mi
Heart Rate:
Avg HR:
157 bpm
Max HR:
186 bpm
Elevation:
Elevation Gain:
1,859 ft
Elevation Loss:
2,108 ft
Min Elevation:
23 ft
Max Elevation:
381 ft
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for 9 mile run (slowly increasing intensity)
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Additional Information:
Device: Garmin Forerunner 405CX, Version 2.0.0.0
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