Garmin Connect - Activity Details for Week 16

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Week 16 - 4,5km around Southwark

Tue, Jun 2, 2009 6:34 PM Western European Time
By pwoloszyn

Due to holidays I missed completely training last week. What's lost is lost, so I am not going to try to catch up. I might only increase the long weekend run a bit as the week 16 is a rest week with much shorter weekend distances.

Summary:

Activity Type:	Running
Event Type:	Training
Time:	00:23:25
Distance:	2.68 mi
Elevation Gain:	1,112 ft
Calories:	338 C

Timing Elevation Heart Rate Cadence

Timing:

Time: 00:23:25

Avg Pace: 08:44 min/mi

Best Pace: 02:44 min/mi

No heart rate data found for this activity.

Elevation:

Elevation Gain: 1,112 ft

Elevation Loss: 1,121 ft

Min Elevation: 7 ft

Max Elevation: 232 ft

No power data found for this activity.

No cadence data found for this activity.

Activity Details for Week 16 - 4,5km around Southwark

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Additional Information:

Device: Garmin Forerunner 405, Version 2.30.0.0

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