Virginia Highland Summerfest 5K
Sat, 6 Jun 2009 8:02 Eastern Time (US & Canada)
By anathleteintraining
Activity Type:
Running
|
Event Type:
Race
| Course:
--
Summary
| Distance: | 3.05 mi |
| Time: | 28:16 |
| Avg Pace: | 9:16 min/mi |
| Elevation Gain: | 399 ft |
| Calories: | 456 C |
Details
Timing
| Time: | 28:16 |
| Moving Time: | 28:11 |
| Elapsed Time: | 28:16 |
| Avg Pace: | 9:16 min/mi |
| Avg Moving Pace: | 9:14 min/mi |
| Best Pace: | 5:07 min/mi |
Speed
Pace
Elevation
| Elevation Gain: | 399 ft |
| Elevation Loss: | 517 ft |
| MinElevation: | 772 ft |
| MaxElevation: | 1,032 ft |
Heart Rate
| Avg HR: | 179 bpm |
| Max HR: | 198 bpm |
Zones
% of Max
bpm
Cadence
| Avg Run Cadence: | 79 spm |
| Max Run Cadence: | 116 spm |
Additional Information
| Device: |
| Forerunner 305, 2.70.0.0 |
Elevation Corrections
|
| Summary Data: |
| Original |
