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Week 16 - 13km - Serpentines in the Regent's Park
Sun, Jun 7, 2009 11:57 AM
Western European Time
By
pwoloszyn
According to my programme to should be a rest week with step-back long run of only 9km. As I missed most of my runs last week due to holidays I decided to extend this run to 13km. It wasn't a perfect run as on 4th km I had problems with my left leg (knee) and had to stop for some stretches. It was a beautiful day, regardless of some showers.
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
01:18:10
Distance:
8.03 mi
Elevation Gain:
1,922 ft
Calories:
1,025 C
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No map data found for this activity.
Timing:
Time:
01:18:10
Avg Pace:
09:44 min/mi
Best Pace:
06:58 min/mi
No heart rate data found for this activity.
Elevation:
Elevation Gain:
1,922 ft
Elevation Loss:
1,878 ft
Min Elevation:
-6 ft
Max Elevation:
314 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
Week 16 - 13km - Serpentines in the Regent's Park
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0