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Weekend marathon training run (warmup + 4 one mile intervals + cooldown)
Sun, Jun 7, 2009 6:39 AM
Pacific Time (US & Canada)
By
ksylvan
Details
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Summary:
Activity Type:
Running
Uncategorized
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Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:50:55
Distance:
5.10 mi
Elevation Gain:
1,047 ft
Calories:
559 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
00:50:55
Avg Pace:
09:58 min/mi
Best Pace:
06:49 min/mi
Heart Rate:
Avg HR:
176 bpm
Max HR:
188 bpm
Elevation:
Elevation Gain:
1,047 ft
Elevation Loss:
941 ft
Min Elevation:
8 ft
Max Elevation:
202 ft
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for Weekend marathon training run (warmup + 4 one mile intervals + cooldown)
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Additional Information:
Device: Garmin Forerunner 405CX, Version 2.0.0.0
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