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4.0 mile training run
Sun, Jun 21, 2009 10:39 PM
Pacific Time (US & Canada)
By
ksylvan
Details
Splits
Player
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
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Indoor Rowing
Stair Climbing
Strength Training
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Lap Swimming
Open Water Swimming
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Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:38:26
Distance:
4.00 mi
Elevation Gain:
651 ft
Calories:
419 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
00:38:26
Avg Pace:
09:37 min/mi
Best Pace:
06:07 min/mi
Heart Rate:
Avg HR:
173 bpm
Max HR:
197 bpm
Elevation:
Elevation Gain:
651 ft
Elevation Loss:
505 ft
Min Elevation:
24 ft
Max Elevation:
215 ft
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for 4.0 mile training run
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Additional Information:
Device: Garmin Forerunner 405CX, Version 2.0.0.0
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