Cyclocross Practice Race
    Sun, Sep 7 '08 09:15 AM Central Time (US & Canada) by smithersmpls
    45 minute hard effort
    Details
    Player
    Summary:
    Activity Type: Road Biking
    Event Type: Training
    Total Time: 01:04:46
    Distance: 14.34 mi
    Elevation Gain/Loss: 1,823 ft / 1,815 ft
    Calories: 1,351 C
     
     
    Timing:
    Total Time: 01:04:46
    Average Speed: 13.3 mph
    Max Speed: 23.6 mph
    Heart Rate:
    Average: 167 bpm
    Max: 187 bpm
    Elevation:
    Elevation Gain/Loss: 1,823 ft / 1,815 ft
    Min/Max Elevation: 705 ft / 890 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Average Speed Average Heart Rate Average Cadence Calories
    1 00:14:25 2.55 mi 10.6 mph 139 bpm -- 272 C
    2 00:46:45 11.26 mi 14.4 mph 179 bpm -- 1,021 C
    3 00:03:35 0.53 mi 8.8 mph 128 bpm -- 58 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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