Upton House Time Trial (forgot to reset 405 so includes warmdown).
Fri, Jun 26, 2009 8:29 PM Central European Time
By mrboat
Details
Splits
Player
Race time: 21:21 3 sec off pb. Didn't feel great; hot evening.
Summary:
Activity Type: Trail Running
Event Type: Race
Time: 00:34:21
Distance: 4.99 mi
Elevation Gain: 1,123 ft
Calories: 611 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:34:21
Avg Pace: 06:53 min/mi
Best Pace: 04:47 min/mi
Heart Rate:
Avg HR: 173 bpm
Max HR: 191 bpm
Elevation:
Elevation Gain: 1,123 ft
Elevation Loss: 1,072 ft
Min Elevation: -23 ft
Max Elevation: 114 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Upton House Time Trial (forgot to reset 405 so includes warmdown).
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0

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