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Upton House Time Trial (forgot to reset 405 so includes warmdown).
Fri, Jun 26, 2009 8:29 PM
Central European Time
By mrboat
Race time: 21:21 3 sec off pb. Didn't feel great; hot evening.
Summary:
| Activity Type: |
Trail Running
|
|
| Event Type: |
Race
|
|
| Time: |
00:34:21 |
| Distance: |
4.99 mi |
| Elevation Gain: |
1,123 ft |
| Calories: |
611 C |
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No map data found for this activity.
Timing:
Time:
00:34:21
Avg Pace:
06:53 min/mi
Best Pace:
04:47 min/mi
Heart Rate:
Avg HR:
173 bpm
Max HR:
191 bpm
Elevation:
Elevation Gain:
1,123 ft
Elevation Loss:
1,072 ft
Min Elevation:
-23 ft
Max Elevation:
114 ft
No power data found for this activity.
No cadence data found for this activity.
No power data found for this activity.
Activity Details for Upton House Time Trial (forgot to reset 405 so includes warmdown).
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0
