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Week 13 - 9km - Belsize Park, Regent's Park
Sat, Jun 27, 2009 10:13 AM
Western European Time
By
pwoloszyn
I have got a HR monitor for my burp-day (cheers Dave!) and today used it for the first time. I have to learn how to make something useful with the data and how to leverage it in my training. I made crazy sprint along Regent's canal on 4th km to see how my heart reacts when a bit more of the pumping action is needed. Good heart, didn't stop. Got to 170 b/s, didn't really want to come back to original zone.
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
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Mountain Biking
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Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
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Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
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Motorcycling
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Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:47:39
Distance:
5.62 mi
Elevation Gain:
1,361 ft
Calories:
721 C
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Timing:
Time:
00:47:39
Avg Pace:
08:28 min/mi
Best Pace:
04:49 min/mi
Heart Rate:
Avg HR:
153 bpm
Max HR:
176 bpm
Elevation:
Elevation Gain:
1,361 ft
Elevation Loss:
1,355 ft
Min Elevation:
56 ft
Max Elevation:
369 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
Week 13 - 9km - Belsize Park, Regent's Park
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0