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Week 13 - 13,5km - Belsize, Regent's Canal, two laps in Regent's Park
Sun, Jun 28, 2009 5:54 PM
Western European Time
By
pwoloszyn
Hot and humid day but I managed to make the planned 13,5km in 5:35min/km. I only run 68% of scheduled distance for week 13 but it was a rest week anyway. Week 12 is going to be much harder with longer distances. Half Marathon distance for the Sunday long run.
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
01:15:41
Distance:
8.41 mi
Elevation Gain:
2,097 ft
Calories:
1,091 C
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No map data found for this activity.
Timing:
Time:
01:15:41
Avg Pace:
09:00 min/mi
Best Pace:
04:57 min/mi
Heart Rate:
Avg HR:
145 bpm
Max HR:
167 bpm
Elevation:
Elevation Gain:
2,097 ft
Elevation Loss:
2,138 ft
Min Elevation:
-22 ft
Max Elevation:
336 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
Week 13 - 13,5km - Belsize, Regent's Canal, two laps in Regent's Park
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0