Week 12 - fast 5km in Southwark and along the Thames
Tue, Jun 30, 2009 6:34 PM Western European Time
By pwoloszyn
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My fastest short training run so far with 4:30min/km. I love this summer in London.
Summary:
Activity Type: Running
Event Type: Training
Time: 00:23:28
Distance: 3.19 mi
Elevation Gain: 1,027 ft
Calories: 413 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:23:28
Avg Pace: 07:22 min/mi
Best Pace: 02:23 min/mi
Heart Rate:
Avg HR: 167 bpm
Max HR: 181 bpm
Elevation:
Elevation Gain: 1,027 ft
Elevation Loss: 1,031 ft
Min Elevation: -61 ft
Max Elevation: 198 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Week 12 - fast 5km in Southwark and along the Thames
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0

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