Day 43 - 7 Miles Rocky Comeback
Tue, Jun 30, 2009 8:35 PM Central Time (US & Canada)
By jpickett1968
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AWESOME run tonight. Almost skipped the day; this morning I felt overtrained and worn out. Glad I was able to take negative energy directed at me today and convert it into positive energy.
Summary:
Activity Type: Running
Event Type: Training
Time: 01:04:52
Distance: 11.30 km
Elevation Gain: 257 m
Calories: 939 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 01:04:52
Avg Pace: 05:44 min/km
Best Pace: 03:53 min/km
No heart rate data found for this activity.
Elevation:
Elevation Gain: 257 m
Elevation Loss: 194 m
Min Elevation: 369 m
Max Elevation: 466 m
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Day 43 - 7 Miles Rocky Comeback
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Additional Information:
Device: Garmin Forerunner 405, Version 2.50.0.0

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