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20km Three Rock Spin
Tue, Jun 30, 2009 6:50 PM
Western European Time
By
ollietrex
Details
Splits
Player
Summary:
Activity Type:
Mountain Biking
Uncategorized
Running
Street Running
Track Running
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Cyclocross
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Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Fitness
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
01:57:27
Distance:
13.25 mi
Elevation Gain:
4,556 ft
Calories:
1,668 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
01:57:27
Avg Speed:
6.8 mph
Max Speed:
29.1 mph
Heart Rate:
Avg HR:
163 bpm
Max HR:
195 bpm
Elevation:
Elevation Gain:
4,556 ft
Elevation Loss:
4,614 ft
Min Elevation:
237 ft
Max Elevation:
1,557 ft
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for 20km Three Rock Spin
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Additional Information:
Device: Garmin Forerunner 405, Version 2.50.0.0
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