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Week 12 - 10km - Southwark to Swiss Cottage through Royal Parks
Wed, Jul 1, 2009 6:36 PM
Western European Time
By
pwoloszyn
The clock's ticking. Less than 12 weeks to the Berlin Marathon. Preparation goes very well, I am sticking to the plan so far (with tiny exceptions), no problems with my knee in last couple or runs. Today I run from work home, 10km at slower pace. It is a bit hot ~ 25 - 30C but still durable.
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:56:26
Distance:
6.24 mi
Elevation Gain:
2,146 ft
Calories:
805 C
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No map data found for this activity.
Timing:
Time:
00:56:26
Avg Pace:
09:02 min/mi
Best Pace:
05:29 min/mi
Heart Rate:
Avg HR:
147 bpm
Max HR:
173 bpm
Elevation:
Elevation Gain:
2,146 ft
Elevation Loss:
1,771 ft
Min Elevation:
-110 ft
Max Elevation:
308 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
Week 12 - 10km - Southwark to Swiss Cottage through Royal Parks
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0