Easy run along Lake Michigan
Thu, Jul 2, 2009 8:17 AM Central Time (US & Canada)
By christopherjlee
Details
Splits
Player
Recovery after the 7-miler yesterday. Calves a little tight, felt relatively smooth otherwise
Summary:
Activity Type: Running
Event Type: Training
Time: 00:36:19
Distance: 4.30 mi
Elevation Gain: 919 ft
Calories: 505 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:36:19
Avg Pace: 08:26 min/mi
Best Pace: 06:28 min/mi
Heart Rate:
Avg HR: 142 bpm
Max HR: 154 bpm
Elevation:
Elevation Gain: 919 ft
Elevation Loss: 856 ft
Min Elevation: 582 ft
Max Elevation: 680 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Easy run along Lake Michigan
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Additional Information:
Device: Forerunner305, Version 2.60.0.0

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