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Week 12 - 21km - Embankment->Tower Bridge->Southbank->Royal Parks->Swiss C
Sun, Jul 5, 2009 7:45 PM
Western European Time
By
pwoloszyn
Half marathon as the long weekend run. To make the running more interesting I'm exploring new routes. This particular one is ok except running along Thames in central London is not that easy task. Especially the path on the North Bank is not that great. A lot of stairs etc. The Southbank is full of people. All in all very nice run. Half Marathon under 2h. Pace 5:38min/km.
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
01:58:26
Distance:
13.05 mi
Elevation Gain:
4,986 ft
Calories:
1,701 C
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No map data found for this activity.
Timing:
Time:
01:58:26
Avg Pace:
09:04 min/mi
Best Pace:
00:48 min/mi
Heart Rate:
Avg HR:
142 bpm
Max HR:
163 bpm
Elevation:
Elevation Gain:
4,986 ft
Elevation Loss:
4,696 ft
Min Elevation:
-165 ft
Max Elevation:
486 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
Week 12 - 21km - Embankment->Tower Bridge->Southbank->Royal Parks->Swiss C
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0