4x3' intervals
    Mon, May 12 '08 07:10 PM Central European Time
    Details
    Player
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 00:51:04
    Distance: 9.88 km
    Elevation Gain/Loss: 373 m / 379 m
    Calories: 881 C
     
     
    Timing:
    Total Time: 00:51:04
    Avg Pace: 05:10 min/km
    Max Pace: 03:28 min/km
    Heart Rate:
    Average: 152 bpm
    Max: 174 bpm
    Elevation:
    Elevation Gain/Loss: 373 m / 379 m
    Min/Max Elevation: -53 m / 11 m
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:05:46 1.00 km 05:46 min/km 128 bpm -- 87 C
    2 00:05:43 1.00 km 05:43 min/km 136 bpm -- 90 C
    3 00:04:51 1.00 km 04:51 min/km 155 bpm -- 92 C
    4 00:04:38 1.00 km 04:38 min/km 156 bpm -- 88 C
    5 00:04:48 1.00 km 04:48 min/km 157 bpm -- 89 C
    6 00:05:02 1.00 km 05:02 min/km 159 bpm -- 85 C
    7 00:05:11 1.00 km 05:11 min/km 162 bpm -- 93 C
    8 00:05:47 1.00 km 05:47 min/km 153 bpm -- 89 C
    9 00:05:25 1.00 km 05:25 min/km 153 bpm -- 89 C
    10 00:03:47 0.88 km 04:20 min/km 166 bpm -- 79 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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