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Week 11 - 7,5km - Belsize Park, Regent's Canal and Primrose Hill
Thu, Jul 9, 2009 8:48 PM
Western European Time
By
pwoloszyn
Increasing distance and running on tarmac (most of the time) makes my shins a bit sore. Far from the shin splints but I have to take care of that and maybe run more on the grass. From other things: I ran first time on the track between Regent's Canal and Park. Good place for intervals.
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:40:28
Distance:
4.70 mi
Elevation Gain:
1,353 ft
Calories:
605 C
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No map data found for this activity.
Timing:
Time:
00:40:28
Avg Pace:
08:36 min/mi
Best Pace:
05:54 min/mi
Heart Rate:
Avg HR:
146 bpm
Max HR:
166 bpm
Elevation:
Elevation Gain:
1,353 ft
Elevation Loss:
1,328 ft
Min Elevation:
59 ft
Max Elevation:
305 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
Week 11 - 7,5km - Belsize Park, Regent's Canal and Primrose Hill
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0