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Week 4, Run 3 of 3 (5k practice)
Wed, Sep 17, 2008 7:40 PM
Eastern Time (US & Canada)
By
norlin76
Week 4 of 9, Run 3 of 3 building up to a 3 mile run goal. This run consists of a 1/4mi run, 1/8mi walk, 1/2mi run, 1/4mi walk, 1/4mi run, 1/8mi walk and 1/2mi run. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 179.5 lbs.
Summary:
Activity Type:
Street Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:23:32
Distance:
2.01 mi
Elevation Gain:
716 ft
Calories:
263 C
Save
No map data found for this activity.
Timing:
Time:
00:23:32
Avg Pace:
11:43 min/mi
Best Pace:
06:23 min/mi
Heart Rate:
Avg HR:
156 bpm
Max HR:
176 bpm
Elevation:
Elevation Gain:
716 ft
Elevation Loss:
645 ft
Min Elevation:
7 ft
Max Elevation:
136 ft
No power data found for this activity.
Cadence:
Avg Bike Cadence:
72 rpm
Max Bike Cadence:
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Activity Details for
Week 4, Run 3 of 3 (5k practice)
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0