Leidschenveen-Westerpark-A12
    Wed, May 14 '08 07:14 PM Central European Time
    I forgot to stop the timer at the end.
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 01:01:28
    Distance: 11.95 km
    Elevation Gain/Loss: 495 m / 487 m
    Calories: 1,070 C
     
    No map data found for this activity.
    Timing:
    Total Time: 01:01:28
    Avg Pace: 05:08 min/km
    Max Pace: 04:18 min/km
    Heart Rate:
    Average: 156 bpm
    Max: 174 bpm
    Elevation:
    Elevation Gain/Loss: 495 m / 487 m
    Min/Max Elevation: -34 m / 16 m
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Avg Heart Rate Avg Cadence Calories
    1 00:04:58 1.00 km 04:58 min/km 131 bpm -- 88 C
    2 00:05:04 1.00 km 05:04 min/km 148 bpm -- 94 C
    3 00:05:04 1.00 km 05:04 min/km 153 bpm -- 95 C
    4 00:04:57 1.00 km 04:57 min/km 155 bpm -- 90 C
    5 00:04:55 1.00 km 04:55 min/km 158 bpm -- 89 C
    6 00:05:10 1.00 km 05:10 min/km 156 bpm -- 87 C
    7 00:05:12 1.00 km 05:12 min/km 158 bpm -- 89 C
    8 00:05:21 1.00 km 05:21 min/km 159 bpm -- 89 C
    9 00:05:12 1.00 km 05:12 min/km 159 bpm -- 91 C
    10 00:05:09 1.00 km 05:09 min/km 161 bpm -- 91 C
    11 00:05:01 1.00 km 05:01 min/km 163 bpm -- 86 C
    12 00:05:20 0.95 km 05:36 min/km 165 bpm -- 81 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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