Zoetermeer short
    Fri, May 16 '08 06:32 PM Central European Time
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 00:30:47
    Distance: 5.84 km
    Elevation Gain/Loss: 112 m / 138 m
    Calories: 528 C
     
    No map data found for this activity.
    Timing:
    Total Time: 00:30:47
    Avg Pace: 05:16 min/km
    Max Pace: 04:49 min/km
    Heart Rate:
    Average: 140 bpm
    Max: 146 bpm
    Elevation:
    Elevation Gain/Loss: 112 m / 138 m
    Min/Max Elevation: -3 m / 28 m
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Avg Heart Rate Avg Cadence Calories
    1 00:05:16 1.00 km 05:16 min/km 128 bpm -- 88 C
    2 00:05:13 1.00 km 05:13 min/km 141 bpm -- 92 C
    3 00:05:14 1.00 km 05:14 min/km 143 bpm -- 90 C
    4 00:05:14 1.00 km 05:14 min/km 143 bpm -- 93 C
    5 00:05:20 1.00 km 05:20 min/km 143 bpm -- 91 C
    6 00:04:29 0.84 km 05:19 min/km 143 bpm -- 74 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10
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