Week 10 - 23km from Jastarnia towards Hel and back
Mon, Jul 13, 2009 8:23 AM Central European Time
By pwoloszyn
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Hel Penisula in the North Poland. Pretty spectacular place for running. 23km run moved from Sunday to Monday as I was travelling yesterday. Hot day. Faster pace in the second half.
Summary:
Activity Type: Running
Event Type: Training
Time: 02:07:57
Distance: 14.16 mi
Elevation Gain: 2,380 ft
Calories: 1,821 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 02:07:57
Avg Pace: 09:02 min/mi
Best Pace: 06:02 min/mi
Heart Rate:
Avg HR: 150 bpm
Max HR: 168 bpm
Elevation:
Elevation Gain: 2,380 ft
Elevation Loss: 2,332 ft
Min Elevation: -93 ft
Max Elevation: 97 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Week 10 - 23km from Jastarnia towards Hel and back
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0

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