Week 9 - 6km in Tarchomin, north of Warsaw
Tue, Jul 21, 2009 7:54 AM Central European Time
By pwoloszyn
Details
Splits
Player
Around the local parks then on the shaft along the river and back.
Summary:
Activity Type: Running
Event Type: Training
Time: 00:32:36
Distance: 4.01 mi
Elevation Gain: 483 ft
Calories: 509 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:32:36
Avg Pace: 08:07 min/mi
Best Pace: 06:05 min/mi
Heart Rate:
Avg HR: 146 bpm
Max HR: 171 bpm
Elevation:
Elevation Gain: 483 ft
Elevation Loss: 602 ft
Min Elevation: 212 ft
Max Elevation: 477 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Week 9 - 6km in Tarchomin, north of Warsaw
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0

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