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Getting started is easy!

Download Garmin Express to sync your device with Garmin Connect.

Your system does not support Garmin Express.

Garmin Express requires Windows or Mac.

To download Garmin Express, please use your browser on the desktop.

The tablet or mobile device you're using does not support Garmin Express. Please use a different computer.

Forerunner 405, 410 & 305

Garmin Express will be available for your device soon. For now, please start by selecting your device here:
Forerunner 405, 405CX or 410
Forerunner 305

Download & Install

Garmin Express™ allows you to send your workouts to the web, update your device software and much more.

After you download the software, open and run the installer on your computer.

Plug In

ANT: If your device came with a USB ANT Stick, plug it into your computer. Then, turn on your device and wait for it to connect.

Or

USB: Connect the USB cable to your device and plug it into your computer.

Garmin Connect

Garmin Connect is your online training log where you can analyze, share and plan all your activities.

Get social by joining a group, or participate in challenges with others in the area. Learn more about Garmin Connect.