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    <title>Garmin Connect - deh801</title>
    <description><![CDATA[Garmin Connect RSS Feed]]></description>
    <link>http://connect.garmin.com/</link>
    <copyright>Copyright 1996-2009 Garmin Ltd. or its subsidiaries</copyright>
    <item>
      <title>Run Home from Office</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Strangely quiet on the streets tonight.  I wonder where everybody was?  Still, a perfectly enjoyable, allowed me to clear my head and cool down - but need a new route home.  Getting kind of samey, and am looking forward to doing it in reverse soon as it's mostly uphill.  Makes for a good last mile though!  And Kanye vs Daft Punk still does it for me!</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=51.5279663354158,-0.131620690226555,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>deh801</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>7.37 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:56:35</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>2,970 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/18482853</link>
      <guid>http://connect.garmin.com/activity/18482853</guid>
      <pubDate>Tue, 10 Nov 2009 19:05:06 +0000</pubDate>
      <georss:point>51.5279663354158 -0.131620690226555</georss:point>
    </item>
    <item>
      <title>Run Home from Office</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">A bit cold and very dark. Usual route back home. Sped up slowly but steadily over the course of the run - felt surprisingly ok by the end in terms of fitness. Right calf felt a bit tight again by the end, but just been trying to stretch out last night &amp; today, plus NSAIDs. As much as I love Green Lanes, I must try and find slightly less darkurban route home.  Oh well, burnt off the lunchtime burrito.</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=51.5311875008047,-0.135008906945586,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>deh801</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>7.12 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:54:56</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>2,290 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/17795885</link>
      <guid>http://connect.garmin.com/activity/17795885</guid>
      <pubDate>Sun, 01 Nov 2009 18:42:48 +0000</pubDate>
      <georss:point>51.5311875008047 -0.135008906945586</georss:point>
    </item>
    <item>
      <title>Run Home</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Ooo - it's turned dark and miserable now. Especially running up the roads past Finsbury Park (shut after dark). Loads of Gooners around and got 'tagged' by a laser while running through Wood Green Shopping City. More snipers?! Or maybe just bored kids. At least their not doing it down at the airport.  Had loads left in teh tank at the end - which was nice.  Managed last mile in 7mins.</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=51.5266821440309,-0.129635771736503,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>deh801</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>7.72 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:00:45</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>2,887 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/17716664</link>
      <guid>http://connect.garmin.com/activity/17716664</guid>
      <pubDate>Wed, 28 Oct 2009 18:28:32 +0000</pubDate>
      <georss:point>51.5266821440309 -0.129635771736503</georss:point>
    </item>
    <item>
      <title>Light Sunday Run</title>
      <category>Running</category>
      <category>running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Went for my first run having recovered from being shot by a sniper (14 Oct). Felt good - especially with my new Garmin 310 - woohoo! Was nice to have a little unplanned explore around the local parks.</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=51.6119708586484,-0.12778177857399,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>deh801</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>5.49 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:44:31</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>862 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/17716657</link>
      <guid>http://connect.garmin.com/activity/17716657</guid>
      <pubDate>Sun, 25 Oct 2009 15:13:43 +0000</pubDate>
      <georss:point>51.6119708586484 -0.12778177857399</georss:point>
    </item>
    <item>
      <title>Run (&amp; limp) Home from Office</title>
      <category>Running</category>
      <category>running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Was a perfectly enjoyable run home with AB. Then we separated at Highgate. I was absolutely flying down to Muswell Hill when disaster struck: I was shot in the leg by a sniper. At least it felt like that. Must have pulled my calf muscle. Thought (hoped?) it was cramp. Limped the couple of miles home in the dark, pissed off.</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=51.5252895,-0.1291241,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>deh801</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>7.46 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:13:48</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,383 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/16660995</link>
      <guid>http://connect.garmin.com/activity/16660995</guid>
      <pubDate>Wed, 14 Oct 2009 19:14:58 +0100</pubDate>
      <georss:point>51.5252895 -0.1291241</georss:point>
    </item>
    <item>
      <title>Sunday run around Hyde Park</title>
      <category>Running</category>
      <category>running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">A really nice 8 miler around Hyde Park with Alex. Nice to get a better sense of London in that direction.  A nice way to spend Sunday afternoon.  Went really easily chatting. Hopefully first of many.</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=51.5250847,-0.1305459,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>deh801</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>8.00 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:10:23</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,976 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/15897124</link>
      <guid>http://connect.garmin.com/activity/15897124</guid>
      <pubDate>Sun, 11 Oct 2009 16:59:40 +0100</pubDate>
      <georss:point>51.5250847 -0.1305459</georss:point>
    </item>
    <item>
      <title>Run home from Office</title>
      <category>Running</category>
      <category>running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Oh wow.  First run post-L2B.  Felt really amazing.  Light and easy.  Had great songs on ipod too which gave my a complete high going through Finsbury Park.  The most fun I've had running?</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=51.5274403,-0.1310242,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>deh801</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>7.30 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:58:35</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,662 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/15897117</link>
      <guid>http://connect.garmin.com/activity/15897117</guid>
      <pubDate>Wed, 30 Sep 2009 18:33:13 +0100</pubDate>
      <georss:point>51.5274403 -0.1310242</georss:point>
    </item>
    <item>
      <title>L2B</title>
      <category>Running</category>
      <category>running</category>
      <category>Race</category>
      <category>race</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">The first 7 and a bit hours of the L2B ultra - stupid 405 battery limitations! Amazing day and amazing course.  Lots of navigating and lots of stiles!  The rest of the course is here: <A href="http://tinyurl.com/n9oyoe." target=_blank>http://tinyurl.com/n9oyoe.</A> Finished in 12h59m57s!</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=51.4697657,0.0019112,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>deh801</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Race</td></tr><tr valign="top"><td width="120">Distance: </td><td>35.99 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>07:39:21</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>8,348 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/13899151</link>
      <guid>http://connect.garmin.com/activity/13899151</guid>
      <pubDate>Sun, 20 Sep 2009 05:59:26 +0100</pubDate>
      <georss:point>51.4697657 0.0019112</georss:point>
    </item>
    <item>
      <title>Run Home from the Office</title>
      <category>Running</category>
      <category>running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Felt surprisingly and enjoyably comfortable after Sunday's marathon.</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=51.5271342,-0.131236,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>deh801</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>7.00 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:00:18</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,157 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/12929463</link>
      <guid>http://connect.garmin.com/activity/12929463</guid>
      <pubDate>Tue, 08 Sep 2009 18:50:50 +0100</pubDate>
      <georss:point>51.5271342 -0.131236</georss:point>
    </item>
    <item>
      <title>Kent Coastal Marathon 2009</title>
      <category>Running</category>
      <category>running</category>
      <category>Race</category>
      <category>race</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Undulating 1st half &amp; windy 2nd half on way out. Ok, but bit dehydrated by 19 miles! Forgot to stop watch at finish (3h56m)</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=51.3916403,1.3967836,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>deh801</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Race</td></tr><tr valign="top"><td width="120">Distance: </td><td>26.24 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>03:58:52</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,981 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/12779682</link>
      <guid>http://connect.garmin.com/activity/12779682</guid>
      <pubDate>Sun, 06 Sep 2009 09:32:06 +0100</pubDate>
      <georss:point>51.3916403 1.3967836</georss:point>
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