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    <title>Garmin Connect - dmcglone</title>
    <description><![CDATA[Garmin Connect RSS Feed]]></description>
    <link>http://connect.garmin.com/</link>
    <copyright>Copyright 1996-2009 Garmin Ltd. or its subsidiaries</copyright>
    <item>
      <title>23 Mile L2 Endurance Pace Ride</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">With Chris and Mark. Bike finally fixed :-)</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/51.1214601248503,0.872840853407979/14?mapSize=250,250&pp=51.1214601248503,0.872840853407979;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>dmcglone</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>23.63 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:22:20</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,087 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/329827149</link>
      <guid>http://connect.garmin.com/activity/329827149</guid>
      <pubDate>Tue, 18 Jun 2013 18:12:24 +0100</pubDate>
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    <item>
      <title>23 Mile L3 Tempo Pace Ride</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Very windy. Left crank is making a noise, very irritating, and my 810 "froze" and needed resetting! Should have stayed in bed!</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/51.1214642319828,0.872849738225341/14?mapSize=250,250&pp=51.1214642319828,0.872849738225341;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>dmcglone</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>23.54 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:17:35</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,109 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/324450583</link>
      <guid>http://connect.garmin.com/activity/324450583</guid>
      <pubDate>Sat, 08 Jun 2013 08:22:48 +0100</pubDate>
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    <item>
      <title>29 Mile L2 Endurance Pace Ride</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Ride with Chris, good pace considering the wind and some bumpy roads not previously used on our routes.</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/51.1214860249311,0.872790310531855/14?mapSize=250,250&pp=51.1214860249311,0.872790310531855;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>dmcglone</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>29.47 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:40:07</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>745 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/323357291</link>
      <guid>http://connect.garmin.com/activity/323357291</guid>
      <pubDate>Wed, 05 Jun 2013 16:57:07 +0100</pubDate>
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    <item>
      <title>50 Mile L2 Endurance Pace Ride</title>
      <category>Cycling</category>
      <category>cycling</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Ride with Chris. Windy!</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/51.121144965291,0.873159449547529/14?mapSize=250,250&pp=51.121144965291,0.873159449547529;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>dmcglone</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>50.75 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>03:00:43</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>2,331 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/321495809</link>
      <guid>http://connect.garmin.com/activity/321495809</guid>
      <pubDate>Sun, 02 Jun 2013 06:58:42 +0100</pubDate>
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    <item>
      <title>24 Mile L2 Endurance Pace Ride</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Easy ride with Mark.</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/51.1214608792216,0.872809253633022/14?mapSize=250,250&pp=51.1214608792216,0.872809253633022;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>dmcglone</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>24.41 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:28:55</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>940 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/320973596</link>
      <guid>http://connect.garmin.com/activity/320973596</guid>
      <pubDate>Sat, 01 Jun 2013 08:29:52 +0100</pubDate>
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    </item>
    <item>
      <title>30 Mile L2 Endurance Pace Ride</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">With Chris and Mark</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/51.1214364878833,0.872814618051052/14?mapSize=250,250&pp=51.1214364878833,0.872814618051052;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>dmcglone</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>30.61 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:51:12</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,394 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/318725481</link>
      <guid>http://connect.garmin.com/activity/318725481</guid>
      <pubDate>Mon, 27 May 2013 07:57:36 +0100</pubDate>
      <georss:point>51.1214364878833 0.872814618051052</georss:point>
    </item>
    <item>
      <title>43 Mile L2 Endurance Pace Ride</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Ride with Chris, discovered a new "nasty" hill, average gradient 18%, and that does not do it justice. It was all I could do to stay on my bike, I thought my chain was going to snap! Awful!!!</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/51.1213981825858,0.872902544215322/14?mapSize=250,250&pp=51.1213981825858,0.872902544215322;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>dmcglone</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>43.20 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>02:47:11</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>2,459 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/318106074</link>
      <guid>http://connect.garmin.com/activity/318106074</guid>
      <pubDate>Sun, 26 May 2013 07:31:02 +0100</pubDate>
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    <item>
      <title>24 Mile Tempo L3 Pace Ride</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Passed by a couple on TT bikes, once past they slowed up, and as I caught back up and went past them he shouted, "rest interval". I thought to myself, "of course it is" :-/ I didn't think TT'ers had Rest Intervals?</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/51.1214348953217,0.872853174805641/14?mapSize=250,250&pp=51.1214348953217,0.872853174805641;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>dmcglone</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>24.64 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:16:46</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>909 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/316586065</link>
      <guid>http://connect.garmin.com/activity/316586065</guid>
      <pubDate>Wed, 22 May 2013 17:24:01 +0100</pubDate>
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