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    <title>Garmin Connect - edhammerbeck</title>
    <description><![CDATA[Garmin Connect RSS Feed]]></description>
    <link>http://connect.garmin.com/</link>
    <copyright>Copyright 1996-2009 Garmin Ltd. or its subsidiaries</copyright>
    <item>
      <title>3m easy</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=38.2536022,-85.7627267,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>edhammerbeck</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>3.00 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:27:02</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>429 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/18980698</link>
      <guid>http://connect.garmin.com/activity/18980698</guid>
      <pubDate>Mon, 16 Nov 2009 11:09:39 -0500</pubDate>
      <georss:point>38.2536022 -85.7627267</georss:point>
    </item>
    <item>
      <title>8m long run</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=38.2428128,-85.6723469,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>edhammerbeck</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>8.00 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:19:13</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>766 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/18339795</link>
      <guid>http://connect.garmin.com/activity/18339795</guid>
      <pubDate>Sun, 08 Nov 2009 16:35:10 -0500</pubDate>
      <georss:point>38.2428128 -85.6723469</georss:point>
    </item>
    <item>
      <title>6m Clarksville</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=38.2537375,-85.7624939,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>edhammerbeck</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>5.70 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:53:36</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>836 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/18171288</link>
      <guid>http://connect.garmin.com/activity/18171288</guid>
      <pubDate>Fri, 06 Nov 2009 11:12:13 -0500</pubDate>
      <georss:point>38.2537375 -85.7624939</georss:point>
    </item>
    <item>
      <title>6m Butchertown</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=38.2536138,-85.7623874,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>edhammerbeck</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>6.00 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:56:25</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,673 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/18171293</link>
      <guid>http://connect.garmin.com/activity/18171293</guid>
      <pubDate>Wed, 04 Nov 2009 11:13:06 -0500</pubDate>
      <georss:point>38.2536138 -85.7623874</georss:point>
    </item>
    <item>
      <title>8m long run [2m trail]</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=38.2421663,-85.6712291,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>edhammerbeck</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>8.00 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:23:57</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>542 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/17712631</link>
      <guid>http://connect.garmin.com/activity/17712631</guid>
      <pubDate>Sun, 01 Nov 2009 09:04:38 -0500</pubDate>
      <georss:point>38.2421663 -85.6712291</georss:point>
    </item>
    <item>
      <title>2m easy</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=38.2534333,-85.7622805,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>edhammerbeck</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>2.12 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:18:12</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>853 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/17590103</link>
      <guid>http://connect.garmin.com/activity/17590103</guid>
      <pubDate>Thu, 29 Oct 2009 12:01:54 -0400</pubDate>
      <georss:point>38.2534333 -85.7622805</georss:point>
    </item>
    <item>
      <title>4m easy</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=38.2536314,-85.7627791,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>edhammerbeck</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.00 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:37:22</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>238 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/17590106</link>
      <guid>http://connect.garmin.com/activity/17590106</guid>
      <pubDate>Wed, 28 Oct 2009 11:09:59 -0400</pubDate>
      <georss:point>38.2536314 -85.7627791</georss:point>
    </item>
    <item>
      <title>3m easy</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=38.2617579,-85.627739,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>edhammerbeck</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>3.00 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:28:24</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>344 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/16903916</link>
      <guid>http://connect.garmin.com/activity/16903916</guid>
      <pubDate>Fri, 23 Oct 2009 20:42:37 -0400</pubDate>
      <georss:point>38.2617579 -85.627739</georss:point>
    </item>
    <item>
      <title>4m easy</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=38.2537076,-85.7627427,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>edhammerbeck</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.00 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:37:35</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>459 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/16755588</link>
      <guid>http://connect.garmin.com/activity/16755588</guid>
      <pubDate>Tue, 20 Oct 2009 11:13:02 -0400</pubDate>
      <georss:point>38.2537076 -85.7627427</georss:point>
    </item>
    <item>
      <title>2009 Chicago Marathon</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Race</category>
      <category>race</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Very inaccurate due to the buildings.</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=41.8806569,-87.6207442,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>edhammerbeck</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Race</td></tr><tr valign="top"><td width="120">Distance: </td><td>26.20 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>04:54:51</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>6,888 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/16033652</link>
      <guid>http://connect.garmin.com/activity/16033652</guid>
      <pubDate>Sun, 11 Oct 2009 07:52:33 -0500</pubDate>
      <georss:point>41.8806569 -87.6207442</georss:point>
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