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    <title>Garmin Connect - jsoldo81</title>
    <description><![CDATA[Garmin Connect RSS Feed]]></description>
    <link>http://connect.garmin.com/</link>
    <copyright>Copyright 1996-2009 Garmin Ltd. or its subsidiaries</copyright>
    <item>
      <title>Brooklyn Half Marathon</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Not a great race.  Ran Long Island 2 weeks ago in Vibrams and having foot pain since, so havent run much in the last 2 weeks. Slept at Rob's apartment and took the subway back afterwards.  Then rushed to the MS walk at Eisenhower Park. Fun race, but disappointing time, oh well.  Moving on...</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/40.671394597739,-73.9625146519393/14?mapSize=250,250&pp=40.671394597739,-73.9625146519393;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>jsoldo81</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>13.18 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>02:01:38</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>413 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/314584994</link>
      <guid>http://connect.garmin.com/activity/314584994</guid>
      <pubDate>Sat, 18 May 2013 07:04:59 -0400</pubDate>
      <georss:point>40.671394597739 -73.9625146519393</georss:point>
    </item>
    <item>
      <title>4 Miler (Road / Easy)</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Xray was good, no break, probably just inflamed and tight calves.  Crazy couple days and couldnt get out to run.  Waited all day for cesspool guy and finally got out on a really empty stomach so I cramped bad :( Brooklyn Half on Saturday.  Should be interesting...</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/40.8218325767666,-73.4023543260992/14?mapSize=250,250&pp=40.8218325767666,-73.4023543260992;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>jsoldo81</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.00 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:36:46</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>102 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/313705878</link>
      <guid>http://connect.garmin.com/activity/313705878</guid>
      <pubDate>Thu, 16 May 2013 17:11:00 -0400</pubDate>
      <georss:point>40.8218325767666 -73.4023543260992</georss:point>
    </item>
    <item>
      <title>2.5 Miler (Road / Easy)</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Took most of last week off.  Foot feels ok when running but not great otherwise.  Xray tomorrow.</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/40.8220088481903,-73.4024662245065/14?mapSize=250,250&pp=40.8220088481903,-73.4024662245065;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>jsoldo81</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>2.57 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:24:23</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>50 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/312434630</link>
      <guid>http://connect.garmin.com/activity/312434630</guid>
      <pubDate>Mon, 13 May 2013 17:53:16 -0400</pubDate>
      <georss:point>40.8220088481903 -73.4024662245065</georss:point>
    </item>
    <item>
      <title>2 Miler (Road / Easy)</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Ran LI half yesterday in Vibrams. This was a SLOW recovery run.</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/40.8220658451319,-73.4024099819362/14?mapSize=250,250&pp=40.8220658451319,-73.4024099819362;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>jsoldo81</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>2.07 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:20:40</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>32 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/308983388</link>
      <guid>http://connect.garmin.com/activity/308983388</guid>
      <pubDate>Mon, 06 May 2013 19:11:18 -0400</pubDate>
      <georss:point>40.8220658451319 -73.4024099819362</georss:point>
    </item>
    <item>
      <title>2013 Long Island Half Marathon</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Looong winter, so this was a crap shoot, but I ran surprizingly well!  Decided to run in Vibrams and felt pretty good until I hit the park (mile 13).  Overall a good race with great weather.  Just used the water stops and ate 1/2 a Picky Bar.  Ron ran a 3:07 for the full!</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/40.7266439963132,-73.5861140582711/14?mapSize=250,250&pp=40.7266439963132,-73.5861140582711;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>jsoldo81</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>13.15 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:46:42</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>94 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/308218476</link>
      <guid>http://connect.garmin.com/activity/308218476</guid>
      <pubDate>Sun, 05 May 2013 08:00:02 -0400</pubDate>
      <georss:point>40.7266439963132 -73.5861140582711</georss:point>
    </item>
    <item>
      <title>4 Miler (Road / Easy)</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">LI Half tomorrow.  Wore my Nimbus and felt VERY heavy.  Decided on Vibrams for tomorrow :)</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/40.8221257757396,-73.4023368079215/14?mapSize=250,250&pp=40.8221257757396,-73.4023368079215;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>jsoldo81</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.01 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:35:35</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>37 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/307425541</link>
      <guid>http://connect.garmin.com/activity/307425541</guid>
      <pubDate>Sat, 04 May 2013 08:11:18 -0400</pubDate>
      <georss:point>40.8221257757396 -73.4023368079215</georss:point>
    </item>
    <item>
      <title>5 Miler (Road / Medium)</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Got my ass handed to me yesterday from Ron and Kevin! Ran surprisingly well today in the Vibrams.</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/40.8220018073916,-73.4022462833673/14?mapSize=250,250&pp=40.8220018073916,-73.4022462833673;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>jsoldo81</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>5.01 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:42:26</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>141 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/306399175</link>
      <guid>http://connect.garmin.com/activity/306399175</guid>
      <pubDate>Wed, 01 May 2013 18:53:57 -0400</pubDate>
      <georss:point>40.8220018073916 -73.4022462833673</georss:point>
    </item>
    <item>
      <title>5 Miler (Road / Medium)</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Ron and Kevin took me for a "jog".  They went out fast and I cracked pretty much right away and just hung on.  No sleep last night from caughing still!</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/40.8220788370818,-73.4023526497185/14?mapSize=250,250&pp=40.8220788370818,-73.4023526497185;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>jsoldo81</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>5.09 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:43:06</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>113 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/305806098</link>
      <guid>http://connect.garmin.com/activity/305806098</guid>
      <pubDate>Tue, 30 Apr 2013 16:49:13 -0400</pubDate>
      <georss:point>40.8220788370818 -73.4023526497185</georss:point>
    </item>
    <item>
      <title>7 Miler (Road / Easy)</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Planned for 8, but Ron and I werent feeling it.  Was going to race West Side 5K tomorrow, but didnt happen (late start time).</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/40.8221442997456,-73.40242004022/14?mapSize=250,250&pp=40.8221442997456,-73.40242004022;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>jsoldo81</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>6.94 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:03:06</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>163 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/304180816</link>
      <guid>http://connect.garmin.com/activity/304180816</guid>
      <pubDate>Sat, 27 Apr 2013 17:23:14 -0400</pubDate>
      <georss:point>40.8221442997456 -73.40242004022</georss:point>
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