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    <title>Garmin Connect - liesverhoeven</title>
    <description><![CDATA[Garmin Connect RSS Feed]]></description>
    <link>http://connect.garmin.com/</link>
    <copyright>Copyright 1996-2009 Garmin Ltd. or its subsidiaries</copyright>
    <item>
      <title>wisselloop: 3 minuten loslopen en 2 minuten versnellen (6.15 min/km)</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=50.881802,4.6939981,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>liesverhoeven</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.04 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:47:24</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>615 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/17440358</link>
      <guid>http://connect.garmin.com/activity/17440358</guid>
      <pubDate>Thu, 29 Oct 2009 17:08:51 +0100</pubDate>
      <georss:point>50.881802 4.6939981</georss:point>
    </item>
    <item>
      <title>20min inlopen, 10x1min versnellen gevolgd door 1min rust, 20min uitlopen</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=50.879832,4.6892583,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>liesverhoeven</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.25 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:51:53</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,008 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/16946952</link>
      <guid>http://connect.garmin.com/activity/16946952</guid>
      <pubDate>Sat, 24 Oct 2009 11:29:08 +0200</pubDate>
      <georss:point>50.879832 4.6892583</georss:point>
    </item>
    <item>
      <title>anti-stress loopje</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=50.8833209,4.6954286,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>liesverhoeven</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>3.95 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:46:28</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,292 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/16675114</link>
      <guid>http://connect.garmin.com/activity/16675114</guid>
      <pubDate>Mon, 19 Oct 2009 14:21:51 +0200</pubDate>
      <georss:point>50.8833209 4.6954286</georss:point>
    </item>
    <item>
      <title>8km loslopen met elke km 2x20/40 versnellen (20sec versnellen/40sec rust)</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=50.8833589,4.6963841,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>liesverhoeven</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.99 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:02:24</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,310 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/16419901</link>
      <guid>http://connect.garmin.com/activity/16419901</guid>
      <pubDate>Sat, 17 Oct 2009 11:32:46 +0200</pubDate>
      <georss:point>50.8833589 4.6963841</georss:point>
    </item>
    <item>
      <title>wisselloop 7km (2 min. loslopen afgewisseld met 2 min. tegen 6:15min/km)</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=50.8823842,4.695843,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>liesverhoeven</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.36 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:47:20</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>303 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/16158569</link>
      <guid>http://connect.garmin.com/activity/16158569</guid>
      <pubDate>Wed, 14 Oct 2009 09:21:54 +0200</pubDate>
      <georss:point>50.8823842 4.695843</georss:point>
    </item>
    <item>
      <title>Dwars door Hasselt</title>
      <category>Running</category>
      <category>running</category>
      <category>Race</category>
      <category>race</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=50.9310836,5.3442166,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>liesverhoeven</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Race</td></tr><tr valign="top"><td width="120">Distance: </td><td>6.05 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:04:56</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>792 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/15904902</link>
      <guid>http://connect.garmin.com/activity/15904902</guid>
      <pubDate>Sun, 11 Oct 2009 14:38:44 +0200</pubDate>
      <georss:point>50.9310836 5.3442166</georss:point>
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