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    <title>Garmin Connect - minnellium</title>
    <description><![CDATA[Garmin Connect RSS Feed]]></description>
    <link>http://connect.garmin.com/</link>
    <copyright>Copyright 1996-2009 Garmin Ltd. or its subsidiaries</copyright>
    <item>
      <title>Grane loop from Helmshore</title>
      <category>Trail Running</category>
      <category>trail_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Long off road run - muddy in places - on a great spring evening. Blisters on foot and knee went wobbly, but loved it.</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/53.6778417695314,-2.3269915021956/14?mapSize=250,250&pp=53.6778417695314,-2.3269915021956;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Trail Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>10.62 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:33:57</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,192 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/316264994</link>
      <guid>http://connect.garmin.com/activity/316264994</guid>
      <pubDate>Tue, 21 May 2013 19:24:06 +0100</pubDate>
      <georss:point>53.6778417695314 -2.3269915021956</georss:point>
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    <item>
      <title>Bacup, Todmorden, Littleborough, Owd Bett's</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Nice evening ride - NW wind</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/53.6775186471641,-2.32894381508231/14?mapSize=250,250&pp=53.6775186471641,-2.32894381508231;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>31.01 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:33:02</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,992 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/315151932</link>
      <guid>http://connect.garmin.com/activity/315151932</guid>
      <pubDate>Sun, 19 May 2013 18:51:46 +0100</pubDate>
      <georss:point>53.6775186471641 -2.32894381508231</georss:point>
    </item>
    <item>
      <title>Todmorden Summer Cross</title>
      <category>Cyclocross</category>
      <category>cyclocross</category>
      <category>Race</category>
      <category>race</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Mudfest in the summertime</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/53.7181401159614,-2.10512294434011/14?mapSize=250,250&pp=53.7181401159614,-2.10512294434011;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Cyclocross</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Race</td></tr><tr valign="top"><td width="120">Distance: </td><td>7.85 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:49:07</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,062 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/313267092</link>
      <guid>http://connect.garmin.com/activity/313267092</guid>
      <pubDate>Wed, 15 May 2013 19:29:52 +0100</pubDate>
      <georss:point>53.7181401159614 -2.10512294434011</georss:point>
    </item>
    <item>
      <title>Bury, Ashworth Valley, Helmshore</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Mega strong, chilly westerly. Wearing thermals. </td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/53.6702248826623,-2.32914590276778/14?mapSize=250,250&pp=53.6702248826623,-2.32914590276778;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>19.11 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:01:19</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,332 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/312356435</link>
      <guid>http://connect.garmin.com/activity/312356435</guid>
      <pubDate>Mon, 13 May 2013 19:27:50 +0100</pubDate>
      <georss:point>53.6702248826623 -2.32914590276778</georss:point>
    </item>
    <item>
      <title>Cowpe - helping out at Junior fell race + run over and back</title>
      <category>Running</category>
      <category>running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Very satisfying day out running</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/53.6781170312315,-2.32733231037855/14?mapSize=250,250&pp=53.6781170312315,-2.32733231037855;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>10.76 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:59:58</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>2,532 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/310994132</link>
      <guid>http://connect.garmin.com/activity/310994132</guid>
      <pubDate>Sat, 11 May 2013 10:21:20 +0100</pubDate>
      <georss:point>53.6781170312315 -2.32733231037855</georss:point>
    </item>
    <item>
      <title>Deerplay loop from Marl Pits</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Glorious summer evening blast whilst Lily was at the Harriers. </td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/53.7024181801826,-2.27244903333485/14?mapSize=250,250&pp=53.7024181801826,-2.27244903333485;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>15.63 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:45:04</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,112 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/309343039</link>
      <guid>http://connect.garmin.com/activity/309343039</guid>
      <pubDate>Tue, 07 May 2013 18:56:56 +0100</pubDate>
      <georss:point>53.7024181801826 -2.27244903333485</georss:point>
    </item>
    <item>
      <title>Fun play on CX bike</title>
      <category>Cyclocross</category>
      <category>cyclocross</category>
      <category>Recreation</category>
      <category>recreation</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Stinking sinuses but needed to get fresh air on a lovely sunny morning</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/53.6776832677424,-2.3288977984339/14?mapSize=250,250&pp=53.6776832677424,-2.3288977984339;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Cyclocross</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Recreation</td></tr><tr valign="top"><td width="120">Distance: </td><td>10.68 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:07:38</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>893 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/308604150</link>
      <guid>http://connect.garmin.com/activity/308604150</guid>
      <pubDate>Mon, 06 May 2013 08:11:59 +0100</pubDate>
      <georss:point>53.6776832677424 -2.3288977984339</georss:point>
    </item>
    <item>
      <title>Holcombe</title>
      <category>Trail Running</category>
      <category>trail_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Nice run, steady pace, pushed at the end. Confirmed I have a nagging cold! </td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/53.6775449663401,-2.32541335746646/14?mapSize=250,250&pp=53.6775449663401,-2.32541335746646;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Trail Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>6.51 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:54:27</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>815 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/307432762</link>
      <guid>http://connect.garmin.com/activity/307432762</guid>
      <pubDate>Sat, 04 May 2013 13:05:02 +0100</pubDate>
      <georss:point>53.6775449663401 -2.32541335746646</georss:point>
    </item>
    <item>
      <title>Hasy, Guide, Grane, Edgworth, Holcombe</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Course recommended by @tikahuna - a good lunchtime fast recovery ride</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/53.6775655858219,-2.32890048064291/14?mapSize=250,250&pp=53.6775655858219,-2.32890048064291;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>22.04 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:06:40</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,390 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/306593632</link>
      <guid>http://connect.garmin.com/activity/306593632</guid>
      <pubDate>Thu, 02 May 2013 12:58:46 +0100</pubDate>
      <georss:point>53.6775655858219 -2.32890048064291</georss:point>
    </item>
    <item>
      <title>Liver Hill from Marl Pits</title>
      <category>Trail Running</category>
      <category>trail_running</category>
      <category>Fitness</category>
      <category>fitness</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">A duplicate activity that I had to doctor - lost the original file between Garmin & computer... annoying!</td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/53.7038814928383,-2.2729975450784/14?mapSize=250,250&pp=53.7038814928383,-2.2729975450784;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>minnellium</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Trail Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Fitness</td></tr><tr valign="top"><td width="120">Distance: </td><td>5.05 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:44:08</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>610 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/306500947</link>
      <guid>http://connect.garmin.com/activity/306500947</guid>
      <pubDate>Tue, 30 Apr 2013 18:55:32 +0100</pubDate>
      <georss:point>53.7038814928383 -2.2729975450784</georss:point>
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