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    <title>Garmin Connect - msundstr</title>
    <description><![CDATA[Garmin Connect RSS Feed]]></description>
    <link>http://connect.garmin.com/</link>
    <copyright>Copyright 1996-2009 Garmin Ltd. or its subsidiaries</copyright>
    <item>
      <title>Scioto-Audobon, Commons</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/39.9547485820949,-83.0047796946019/14?mapSize=250,250&pp=39.9547485820949,-83.0047796946019;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>msundstr</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>3.92 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:02:59</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>81 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/314524445</link>
      <guid>http://connect.garmin.com/activity/314524445</guid>
      <pubDate>Sat, 18 May 2013 13:09:38 -0400</pubDate>
      <georss:point>39.9547485820949 -83.0047796946019</georss:point>
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    <item>
      <title>Scioto Loop</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/39.954740954563,-83.004629407078/14?mapSize=250,250&pp=39.954740954563,-83.004629407078;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>msundstr</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>3.75 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:03:13</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>17 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/314524434</link>
      <guid>http://connect.garmin.com/activity/314524434</guid>
      <pubDate>Fri, 17 May 2013 12:09:41 -0400</pubDate>
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    <item>
      <title>Goodale Park</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/39.9544034991413,-83.0047010723501/14?mapSize=250,250&pp=39.9544034991413,-83.0047010723501;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>msundstr</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.09 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:15:18</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>55 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/314524426</link>
      <guid>http://connect.garmin.com/activity/314524426</guid>
      <pubDate>Thu, 16 May 2013 11:44:48 -0400</pubDate>
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    <item>
      <title>Scioto-Audubon</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/39.9545424710959,-83.0044662114233/14?mapSize=250,250&pp=39.9545424710959,-83.0044662114233;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>msundstr</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>2.55 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:47:51</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>54 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/314524412</link>
      <guid>http://connect.garmin.com/activity/314524412</guid>
      <pubDate>Wed, 15 May 2013 11:32:55 -0400</pubDate>
      <georss:point>39.9545424710959 -83.0044662114233</georss:point>
    </item>
    <item>
      <title>Scioto Loop</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/39.9545313231647,-83.0045681353658/14?mapSize=250,250&pp=39.9545313231647,-83.0045681353658;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>msundstr</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>3.76 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:05:32</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>53 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/314524404</link>
      <guid>http://connect.garmin.com/activity/314524404</guid>
      <pubDate>Tue, 14 May 2013 11:01:02 -0400</pubDate>
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    </item>
    <item>
      <title>Scioto Audubon</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/39.9544868152589,-83.0041716713458/14?mapSize=250,250&pp=39.9544868152589,-83.0041716713458;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>msundstr</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>3.51 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:59:07</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>51 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/314524387</link>
      <guid>http://connect.garmin.com/activity/314524387</guid>
      <pubDate>Sun, 12 May 2013 08:56:02 -0400</pubDate>
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    <item>
      <title>Cap City Half Marathon 2013</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/39.9617140274495,-83.0027598235756/14?mapSize=250,250&pp=39.9617140274495,-83.0027598235756;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>msundstr</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>13.27 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:55:36</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>137 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/307565764</link>
      <guid>http://connect.garmin.com/activity/307565764</guid>
      <pubDate>Sat, 04 May 2013 08:06:26 -0400</pubDate>
      <georss:point>39.9617140274495 -83.0027598235756</georss:point>
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    <item>
      <title>Scioto Loop</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/39.9543967936188,-83.0048153176904/14?mapSize=250,250&pp=39.9543967936188,-83.0048153176904;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>msundstr</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.24 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:41:52</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>50 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/307565731</link>
      <guid>http://connect.garmin.com/activity/307565731</guid>
      <pubDate>Wed, 01 May 2013 11:44:39 -0400</pubDate>
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    <item>
      <title>Library and downtown slow walk</title>
      <category>Walking</category>
      <category>walking</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/39.9550006259233,-83.0049906671047/14?mapSize=250,250&pp=39.9550006259233,-83.0049906671047;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>msundstr</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Walking</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.20 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:18:15</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>65 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/305647256</link>
      <guid>http://connect.garmin.com/activity/305647256</guid>
      <pubDate>Tue, 30 Apr 2013 10:16:06 -0400</pubDate>
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    <item>
      <title>Scioto Audubon and bridges</title>
      <category>Running</category>
      <category>running</category>
      <category>Uncategorized</category>
      <category>uncategorized</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://dev.virtualearth.net/REST/v1/Imagery/Map/Road/39.9545851349831,-83.0048393737525/14?mapSize=250,250&pp=39.9545851349831,-83.0048393737525;1;S&key=AlB5kYE8iRVwVCFP_jGswaE1nhjaBAFnQTU3gF_QPgCbR4oXt7IgQYWujOAJHbLG" alt="Bing Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>msundstr</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Uncategorized</td></tr><tr valign="top"><td width="120">Distance: </td><td>4.65 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:53:02</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>98 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/305647237</link>
      <guid>http://connect.garmin.com/activity/305647237</guid>
      <pubDate>Mon, 29 Apr 2013 11:38:30 -0400</pubDate>
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