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    <title>Garmin Connect - musiljan</title>
    <description><![CDATA[Garmin Connect RSS Feed]]></description>
    <link>http://connect.garmin.com/</link>
    <copyright>Copyright 1996-2009 Garmin Ltd. or its subsidiaries</copyright>
    <item>
      <title>Long endurance run - 20 miles</title>
      <category>Running</category>
      <category>running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=40.5824728310108,-75.4834448453039,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>musiljan</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>20.09 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>03:00:13</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>4,442 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/17760694</link>
      <guid>http://connect.garmin.com/activity/17760694</guid>
      <pubDate>Sun, 01 Nov 2009 14:51:57 -0500</pubDate>
      <georss:point>40.5824728310108 -75.4834448453039</georss:point>
    </item>
    <item>
      <title>Long progression run</title>
      <category>Running</category>
      <category>running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=40.5825344379991,-75.4834797978401,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>musiljan</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>15.60 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>02:07:55</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>3,385 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/17106744</link>
      <guid>http://connect.garmin.com/activity/17106744</guid>
      <pubDate>Sun, 25 Oct 2009 16:22:58 -0400</pubDate>
      <georss:point>40.5825344379991 -75.4834797978401</georss:point>
    </item>
    <item>
      <title>Long Run</title>
      <category>Running</category>
      <category>running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=40.5087052099407,-75.4133552871644,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>musiljan</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>18.25 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>02:45:52</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>2,552 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/16638833</link>
      <guid>http://connect.garmin.com/activity/16638833</guid>
      <pubDate>Sun, 18 Oct 2009 15:29:46 -0400</pubDate>
      <georss:point>40.5087052099407 -75.4133552871644</georss:point>
    </item>
    <item>
      <title>Long Hilly Run</title>
      <category>Running</category>
      <category>running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=40.5093558970839,-75.4127677995712,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>musiljan</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>15.33 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>02:24:05</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>2,915 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/15749594</link>
      <guid>http://connect.garmin.com/activity/15749594</guid>
      <pubDate>Sat, 10 Oct 2009 05:59:14 -0400</pubDate>
      <georss:point>40.5093558970839 -75.4127677995712</georss:point>
    </item>
    <item>
      <title>Long run in the parkway</title>
      <category>Running</category>
      <category>running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=40.5824775248766,-75.4834310151637,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>musiljan</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>13.28 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:57:02</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>3,427 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/15364509</link>
      <guid>http://connect.garmin.com/activity/15364509</guid>
      <pubDate>Sun, 04 Oct 2009 17:15:08 -0400</pubDate>
      <georss:point>40.5824775248766 -75.4834310151637</georss:point>
    </item>
    <item>
      <title>5k race - LV parkway</title>
      <category>Running</category>
      <category>running</category>
      <category>Race</category>
      <category>race</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Race +cool down (21:52)</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=40.5796515662223,-75.4926012363285,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>musiljan</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Race</td></tr><tr valign="top"><td width="120">Distance: </td><td>3.95 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:34:52</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>768 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/15180190</link>
      <guid>http://connect.garmin.com/activity/15180190</guid>
      <pubDate>Sat, 03 Oct 2009 10:03:28 -0400</pubDate>
      <georss:point>40.5796515662223 -75.4926012363285</georss:point>
    </item>
    <item>
      <title>Race warm-up</title>
      <category>Running</category>
      <category>running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=40.5795354768634,-75.492074098438,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>musiljan</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>2.52 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:25:52</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>419 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/15180182</link>
      <guid>http://connect.garmin.com/activity/15180182</guid>
      <pubDate>Sat, 03 Oct 2009 09:28:42 -0400</pubDate>
      <georss:point>40.5795354768634 -75.492074098438</georss:point>
    </item>
    <item>
      <title>Bike ride - fartlek</title>
      <category>Road Cycling</category>
      <category>road_biking</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=40.5087503045797,-75.4133640881628,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>musiljan</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Road Cycling</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>40.28 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>02:17:36</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>3,273 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/13655957</link>
      <guid>http://connect.garmin.com/activity/13655957</guid>
      <pubDate>Sun, 20 Sep 2009 07:25:14 -0400</pubDate>
      <georss:point>40.5087503045797 -75.4133640881628</georss:point>
    </item>
    <item>
      <title>Swim - the actual distance was more like one mile</title>
      <category>Open Water Swimming</category>
      <category>open_water_swimming</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=40.6851405836642,-75.3566907718778,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>musiljan</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Open Water Swimming</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>3.21 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:45:07</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>1,818 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/12788334</link>
      <guid>http://connect.garmin.com/activity/12788334</guid>
      <pubDate>Mon, 07 Sep 2009 09:50:08 -0400</pubDate>
      <georss:point>40.6851405836642 -75.3566907718778</georss:point>
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    <item>
      <title>Short calibration run followed by walk</title>
      <category>Running</category>
      <category>running</category>
      <category>Recreation</category>
      <category>recreation</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=40.5090198665857,-75.4126745928079,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>musiljan</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Recreation</td></tr><tr valign="top"><td width="120">Distance: </td><td>1.53 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>00:20:31</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>409 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/12455503</link>
      <guid>http://connect.garmin.com/activity/12455503</guid>
      <pubDate>Wed, 02 Sep 2009 18:30:27 -0400</pubDate>
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