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    <title>Garmin Connect - quadrathon305</title>
    <description><![CDATA[Garmin Connect RSS Feed]]></description>
    <link>http://connect.garmin.com/</link>
    <copyright>Copyright 1996-2009 Garmin Ltd. or its subsidiaries</copyright>
    <item>
      <title>100 in the Hood (81-88)</title>
      <category>Trail Running</category>
      <category>trail_running</category>
      <category>Race</category>
      <category>race</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=44.9452369,-121.7524637,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>quadrathon305</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Trail Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Race</td></tr><tr valign="top"><td width="120">Distance: </td><td>6.70 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>02:07:36</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>719 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/14814991</link>
      <guid>http://connect.garmin.com/activity/14814991</guid>
      <pubDate>Sun, 27 Sep 2009 05:53:22 -0700</pubDate>
      <georss:point>44.9452369 -121.7524637</georss:point>
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    <item>
      <title>100 in the Hood (51-81)</title>
      <category>Trail Running</category>
      <category>trail_running</category>
      <category>Race</category>
      <category>race</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=44.857429,-121.773345,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>quadrathon305</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Trail Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Race</td></tr><tr valign="top"><td width="120">Distance: </td><td>29.99 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>11:37:38</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>4,584 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/14815004</link>
      <guid>http://connect.garmin.com/activity/14815004</guid>
      <pubDate>Sat, 26 Sep 2009 18:15:37 -0700</pubDate>
      <georss:point>44.857429 -121.773345</georss:point>
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    <item>
      <title>100 in the Hood (26-51)</title>
      <category>Track Running</category>
      <category>track_running</category>
      <category>Race</category>
      <category>race</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=45.1008517,-121.7449578,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>quadrathon305</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Track Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Race</td></tr><tr valign="top"><td width="120">Distance: </td><td>24.34 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>06:58:31</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>5,365 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/14815546</link>
      <guid>http://connect.garmin.com/activity/14815546</guid>
      <pubDate>Sat, 26 Sep 2009 10:57:46 -0700</pubDate>
      <georss:point>45.1008517 -121.7449578</georss:point>
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    <item>
      <title>100 in the Hood (0-26)</title>
      <category>Trail Running</category>
      <category>trail_running</category>
      <category>Race</category>
      <category>race</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=45.0986614,-121.7510723,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>quadrathon305</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Trail Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Race</td></tr><tr valign="top"><td width="120">Distance: </td><td>26.13 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>05:53:08</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>3,901 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/14815033</link>
      <guid>http://connect.garmin.com/activity/14815033</guid>
      <pubDate>Sat, 26 Sep 2009 04:58:44 -0700</pubDate>
      <georss:point>45.0986614 -121.7510723</georss:point>
    </item>
    <item>
      <title>BBT Topanga thru Castro Peak and out to Malibu Canyon</title>
      <category>Trail Running</category>
      <category>trail_running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Good start but blew up in the heat; 110f recorded in Valley</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=34.0930157,-118.6092862,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>quadrathon305</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Trail Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>23.60 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>07:42:45</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>8,200 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/12234539</link>
      <guid>http://connect.garmin.com/activity/12234539</guid>
      <pubDate>Sun, 30 Aug 2009 07:47:13 -0700</pubDate>
      <georss:point>34.0930157 -118.6092862</georss:point>
    </item>
    <item>
      <title>Backbone Trail; Topanga thru to Kanan Dune</title>
      <category>Trail Running</category>
      <category>trail_running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Backbone Trail middle section (brutal!)</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=34.0930511,-118.6092261,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>quadrathon305</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Trail Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>26.43 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>08:10:20</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>10,100 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/11806358</link>
      <guid>http://connect.garmin.com/activity/11806358</guid>
      <pubDate>Sun, 23 Aug 2009 07:43:40 -0700</pubDate>
      <georss:point>34.0930511 -118.6092261</georss:point>
    </item>
    <item>
      <title>Las Vegas Strip (Wynn)</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=36.0601451,-115.1721368,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>quadrathon305</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>10.22 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>01:40:43</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>4,699 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/11806365</link>
      <guid>http://connect.garmin.com/activity/11806365</guid>
      <pubDate>Thu, 20 Aug 2009 09:18:11 -0700</pubDate>
      <georss:point>36.0601451 -115.1721368</georss:point>
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    <item>
      <title>Las Vegas Strip (Stratosphere)</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top"></td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=36.0600575,-115.1720906,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>quadrathon305</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>12.26 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>02:01:56</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>3,684 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/11806378</link>
      <guid>http://connect.garmin.com/activity/11806378</guid>
      <pubDate>Tue, 18 Aug 2009 09:23:41 -0700</pubDate>
      <georss:point>36.0600575 -115.1720906</georss:point>
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    <item>
      <title>Will Rodgers CP to end of Venice Pier</title>
      <category>Street Running</category>
      <category>street_running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Not fast, first run with KTTaped knee, pain free, stopped for fuel around M10</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=34.0356236,-118.5365639,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>quadrathon305</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Street Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>14.50 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>02:09:33</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>997 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/11082556</link>
      <guid>http://connect.garmin.com/activity/11082556</guid>
      <pubDate>Wed, 12 Aug 2009 10:28:43 -0700</pubDate>
      <georss:point>34.0356236 -118.5365639</georss:point>
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    <item>
      <title>Cheeseboro Canyon Night Run</title>
      <category>Trail Running</category>
      <category>trail_running</category>
      <category>Training</category>
      <category>training</category>
      <description><![CDATA[<table width="500" border="0" cellpadding="0" cellspacing="5"><tr><td colspan=2 valign="top">Had planned for two circuits but only managed one with ITB flaring up</td><td rowspan="8" valign="top"><img src="http://maps.google.com/staticmap?size=250x250&markers=34.1543848,-118.7338318,blues&hl=en&zoom=14&key=ABQIAAAApT9UyJJ99Tv2r5lChQhx8BQO6QbMqXyh5kN-JJDi4o1r9Dg9MRT8_lLUYh3kMbABIi_4_IMREl_NqA&sensor=false" alt="Google Map" /></td></tr><tr valign="top"><td width="120">Owner: </td><td>quadrathon305</td></tr><tr valign="top"><td width="120">Location: </td><td>--</td></tr><tr valign="top"><td width="120">Activity Type: </td><td>Trail Running</td></tr><tr valign="top"><td width="120">Event Type: </td><td>Training</td></tr><tr valign="top"><td width="120">Distance: </td><td>20.13 Mile</td></tr><tr valign="top"><td width="120">Time: </td><td>04:07:12</td></tr><tr valign="top"><td width="120">Elevation Gain: </td><td>3,334 Feet</td></tr></table>]]></description>
      <link>http://connect.garmin.com/activity/10912915</link>
      <guid>http://connect.garmin.com/activity/10912915</guid>
      <pubDate>Sun, 09 Aug 2009 19:57:44 -0700</pubDate>
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