Download and install the Garmin Communicator Plugin.
You will be required to restart your browser. You can bookmark this page to come back later.
Download for Windows
Windows® XP Service Pack 3 or later operating system
Internet Explorer 7+, Firefox 3.6+, Safari 5+, or Chrome 8+.
Download for Mac
Intel-based Mac
Mac OS X 10.5 or later
Safari 2.0+, Firefox 2.0+ or Chrome
Connect your device to your computer using the USB cable provided.
Sign in to Garmin Connect and upload your activities.