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Spokane Half Marathon and World Wide Festival of Races
Sun, Oct 12, 2008 8:44 AM
Pacific Time (US & Canada)
By
ortingrunner
Details
Splits
Player
Serious cold (23F) with ice patches. Hills dominate this course. It is a beautiful course.
Summary:
Activity Type:
Trail Running
Uncategorized
Running
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Event Type:
Race
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
02:56:26
Distance:
21.01 km
Elevation Gain:
857 m
Calories:
2,110 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
02:56:26
Avg Pace:
08:23 min/km
Best Pace:
04:30 min/km
Heart Rate:
Avg HR:
156 bpm
Max HR:
175 bpm
Elevation:
Elevation Gain:
857 m
Elevation Loss:
854 m
Min Elevation:
499 m
Max Elevation:
590 m
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for Spokane Half Marathon and World Wide Festival of Races
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0
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