Interval training
Thu, Oct 23, 2008 5:46 PM Mountain Time - Arizona
By kleph
Details
Splits
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Click to edit the description of this activity. Six 800's at 5K plus pace - 2 warm up miles, 1 cool down.
Summary:
Activity Type: Trail Running
Event Type: Training
Time: 00:49:25
Distance: 9.66 km
Elevation Gain: 349 m
Calories: 743 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:49:25
Avg Pace: 05:06 min/km
Best Pace: 03:09 min/km
Heart Rate:
Avg HR: 144 bpm
Max HR: 183 bpm
Elevation:
Elevation Gain: 349 m
Elevation Loss: 345 m
Min Elevation: 341 m
Max Elevation: 378 m
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Interval training
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Additional Information:
Device: Garmin Forerunner 405, Version 2.10.0.0

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