Monte Cinto - Buso dei Briganti by TeoTarkil at Garmin Connect

Monte Cinto - Buso dei Briganti

Sun, Jan 22, 2012 8:03 AM Greenwich Mean Time By TeoTarkil

Activity Type: Hiking | Event Type: Recreation | Course: --

Uscita a piedi sui Colli Euganei, gruppo lasalamacchine.

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Summary

Distance:	7.91 km
Time:	2:59:47
Avg Pace:	22:44 min/km
Avg Speed:	2.6 km/h
Elevation Gain:	548 m
Calories:	609 C

Details

Timing

Time:	2:59:47
Moving Time:	1:57:26
Elapsed Time:	2:59:50

Avg Speed:	2.6 km/h
Avg Moving Speed:	4.0 km/h
Max Speed:	12.8 km/h

Avg Pace:	22:44 min/km
Avg Moving Pace:	14:51 min/km
Best Pace:	4:41 min/km

Speed

Pace

Elevation

Elevation Gain:	548 m
Elevation Loss:	553 m
Min Elevation:	13 m
Max Elevation:	287 m

Heart Rate

Avg HR:	85 bpm
Max HR:	142 bpm

Avg HR:	46 % of Max
Max HR:	77 % of Max

Avg HR:	0.9 z
Max HR:	3.7 z

Laps8

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Weather

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Additional Information

Device:

Forerunner 305, 2.90.0.0

Elevation Corrections

Summary Data:

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Bing

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Timing

Elevation

Heart Rate

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	Your swim efficiency is calculated by your total time plus strokes normalized to 25 meters (fixed distance). This allows you to compare your swim efficiency to another pool or open water workout.


	Your SWOLF score is the time in seconds plus the strokes it takes you to complete one pool length. For example 30 seconds plus 25 strokes equals a SWOLF score of 55.


	What is Training Effect? Have you ever wondered what good your workout is doing? Training Effect measures the impact of exercise on your aerobic fitness. Using your heart rate, Training Effect tells you if the exercise you do is maintaining your current fitness level or improving it. With that information, you can vary your intensity to achieve your goals. Training Effect is for all aerobic sports, all equipment and all healthy individuals. Training Effect Scale 5.0 – Overreaching 4.0 – Highly Improving 3.0 – Improving 2.0 – Maintaining 1.0 – Minor

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