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07/07/2008 - 10 Miles
Sun, Jul 6, 2008 4:10 PM
Pacific Time (US & Canada)
By
theferf
First long run with Amy, Success! Parked the car at the Beach Chalet and then ran out 5 miles through Golden Gate Park and the pan handle and then turned around and came back. I tried a goo pack and Amy had the shot blocks. No pain, great times, could have ran longer. 63 degrees and arm, cool ocean breeze.
Summary:
Activity Type:
Street Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
01:51:28
Distance:
16.09 km
Elevation Gain:
983 m
Calories:
1,296 C
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No map data found for this activity.
Timing:
Time:
01:51:28
Avg Pace:
06:55 min/km
Best Pace:
05:24 min/km
Heart Rate:
Avg HR:
164 bpm
Max HR:
182 bpm
Elevation:
Elevation Gain:
983 m
Elevation Loss:
1,076 m
Min Elevation:
-83 m
Max Elevation:
90 m
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
07/07/2008 - 10 Miles
Additional Information:
Device: Garmin Forerunner 405, Version 2.10.0.0