Long Run (Cut Short)
Sun, Apr 12, 2009 11:21 AM Eastern Time (US & Canada)
By phrequency
Details
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Long run (MP+30) starting inside Piedmont Park and going around it. Left foot acted up. Had to cut the run short. The spike at around the 50 minute mark was when I was messing around with an energy gel.
Summary:
Activity Type: Street Running
Event Type: Training
Time: 00:58:44
Distance: 7.82 km
Elevation Gain: 332 m
Calories: 815 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:58:44
Avg Pace: 07:30 min/km
Best Pace: 04:41 min/km
Heart Rate:
Avg HR: 155 bpm
Max HR: 171 bpm
Elevation:
Elevation Gain: 332 m
Elevation Loss: 332 m
Min Elevation: 225 m
Max Elevation: 298 m
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Long Run (Cut Short)
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Additional Information:
Device: Garmin Forerunner 405, Version 2.10.0.0

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