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Weekend marathon training run (warmup + 4 one mile intervals + cooldown)
Sun, Jun 7, 2009 6:39 AM
Pacific Time (US & Canada)
By
ksylvan
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Player
Summary:
Activity Type:
Running
Uncategorized
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Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:50:55
Distance:
8.22 km
Elevation Gain:
319 m
Calories:
559 C
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Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
00:50:55
Avg Pace:
06:11 min/km
Best Pace:
04:14 min/km
Heart Rate:
Avg HR:
176 bpm
Max HR:
188 bpm
Elevation:
Elevation Gain:
319 m
Elevation Loss:
287 m
Min Elevation:
3 m
Max Elevation:
62 m
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for Weekend marathon training run (warmup + 4 one mile intervals + cooldown)
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Additional Information:
Device: Garmin Forerunner 405CX, Version 2.0.0.0
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