10.5 mile training run (starts slow, ends fast)
Sun, Jun 14, 2009 6:48 AM Pacific Time (US & Canada)
By ksylvan
Details
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Player
Summary:
Activity Type: Running
Event Type: Training
Time: 02:08:08
Distance: 10.49 mi
Elevation Gain: 3,595 ft
Calories: 1,155 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 02:08:08
Avg Pace: 12:12 min/mi
Best Pace: 04:17 min/mi
Heart Rate:
Avg HR: 159 bpm
Max HR: 197 bpm
Elevation:
Elevation Gain: 3,595 ft
Elevation Loss: 2,876 ft
Min Elevation: -468 ft
Max Elevation: 300 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for 10.5 mile training run (starts slow, ends fast)
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Additional Information:
Device: Garmin Forerunner 405CX, Version 2.0.0.0

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