Garmin Connect - Splits for Spokane Half Marathon and World Wide Festival of Races

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Spokane Half Marathon and World Wide Festival of Races

Sun, Oct 12, 2008 8:44 AM Pacific Time (US & Canada)
By ortingrunner

Serious cold (23F) with ice patches. Hills dominate this course. It is a beautiful course.

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	02:56:26	21.01	857	854	08:23	04:30	156	175	2,110
1	00:11:35	1.61	96	89	07:11	04:30	162	169	195
2	00:11:56	1.61	76	86	07:25	05:56	164	169	193
3	00:11:44	1.61	43	63	07:17	05:59	165	171	193
4	00:12:58	1.61	53	33	08:04	06:21	166	172	171
5	00:11:54	1.42	31	35	08:21	06:26	158	170	142
6	00:13:35	1.61	40	67	08:26	06:40	154	163	162
7	00:13:58	1.61	82	60	08:41	07:19	155	168	143
8	00:13:03	1.61	52	60	08:07	06:27	157	166	170
9	00:13:17	1.51	76	93	08:46	06:35	149	162	141
10	00:07:44	0.80	40	12	09:41	07:37	160	167	67
11	00:13:58	1.61	54	52	08:41	07:13	153	164	143
12	00:14:48	1.61	54	56	09:12	06:54	151	165	137
13	00:15:27	1.61	50	42	09:36	07:05	147	163	135
14	00:10:20	1.18	108	107	08:44	05:01	155	175	118

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