Garmin Connect - Player - Activity 474003
20080802 Run: Mt. Diablo run
Sat, 2 Aug 2008 9:29 Pacific Time (US & Canada) By nnatraj
Activity Type: Uncategorized | Event Type: Uncategorized | Course: --
Hiked up from the trail head through the Eagle Peak Trail, then dropped down to the road to the Juniper camp ground and then took the lower summit trail and summit trail to the summit. The climbs felt hard and it was hot as hades. Rested, ate and hydrated for 5 mins at the summit and ran back down on the Summit Trail, Lower summit trail, Deer Flat Rd and then Mitchell Canyon Rd. Ran the complete way down. Felt reasonably good at the finish in spite of it being in the low 90s. Had 1 e-gel, 1 Honey Stinger chews, 1 PowerBar Gel blast and 2 salt caps for a total of about 500 calories. Had a bottle of Naked Juice Protein zone at the finish and a Red Bull.
20080802 Run: Mt. Diablo run by nnatraj at Garmin Connect - Player

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